At Tens on West Apartments in Atlanta, Georgia, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on the regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.
Self-care begins with looking after yourself when you’re not feeling so hot. So, if you’re feeling under the weather physically, you’re probably considering the best ways to care for your body – and mind – in this moment. Instead of running to the closest pharmacy to load up on over-the-counter cold, flu, and allergy medications, you can turn to one of these natural remedies to help your body, as it fights off infection. Just be sure to consult any of these ideas with your doctor, first!
When used with hot water or diffusers, aromatherapy oils can effectively decongest your sinuses. Inhaling diluted peppermint oil, whether through a diffuser or by holding a soaked hand towel to your face, can clear the airways and might even inhibit infection. Diluted eucalyptus oil can be used as a decongestant chest rub. Lavender is great for lulling yourself to sleep when sick, and tea tree oil is a natural antiseptic and anti-inflammatory, meaning that it can be applied directly to small wounds or irritated areas without causing any further irritation.
You might have seen elderberry mentioned on the labels of newer, over-the-counter cold and flu medications. That's because the ingredient has become well-regarded as a natural remedy for cold and flu symptoms. Elderberry, which is a flowering plant with dark berries that is then prepared into a syrup-like mixture, is high in antioxidants and nutrients. Though larger-scale testing is still needed, several studies support the idea that elderberry reduces the severity of cold and flu symptoms. Interested in trying it out? You can buy safe-to-ingest elderberry syrup at most health stores and national retailers.
Hot Tea with Honey and Lemon
Good news: the hot tea you crave when you’re suffering from a sore throat is as medically beneficial as it is soothing. Hot tea provides the extra hydration your body longs for while it’s working overtime to heal itself. It’s been said that lemon – which is also high in vitamin C – can help cut through problem-causing mucus, while honey has been shown to be as effective as over-the-counter cough suppressants. For these reasons, hot tea with honey and lemon is a great supplement to traditional medications.