We’ve all been there – you know when the midnight munchies hit! Maybe, you’re catching a late-night movie with your partner, or perhaps, you’re pulling some extra hours on a creative project because of your productive momentum. Whatever the reason might be, your stomach is rumbling, and you haven’t had anything to eat since dinnertime. Usually, late-night snacking is frowned upon, with most nutritionists suggesting that you do not eat anything at least two hours before your designated bedtime.
However, we’re human, and the urge to munch on something late at night will inevitably strike at one point or another. So, reach for something that’s actually good for you, instead of that bag of chips or box of ice cream sandwiches – which ultimately won’t even satisfy you in the long run. Hey, we’re just trying to be realistic here! With that being said, check out our recommendations for the 5 healthiest snacks to curb your midnight munchies.
Protein Ice Cream
Protein ice cream has been all the rage in recent years! We’ve seen multiple brands take their space in the frozen food market. It is great for “Sweet Tooths,” who do not want to be saddled with the guilt of a fatty dessert. Make your own or buy it from the freezer aisle, protein ice cream never disappoints!
We’re just nuts for in-shell pistachios! Although these bad boys may be high in calories, you cannot go wrong with the right amount of healthy fat. Pistachios are also extremely rich in melatonin, a nutrient essential for restful sleep. So, you’ll be ZZZ’ing your way to better health in no time!
Like pistachios, cherries also contain more melatonin than your average food. If you want to step it up a notch, consider freezing your cherries for a healthy late-night treat. With the extra coldness, the cherries will take longer to eat, helping your curb your cravings in the process. Just watch out for those pits!
If you’re looking for something salty as opposed to sweet, edamame is a great choice. Not only is this compact snack high in fiber, antioxidants, and Vitamin K, but it’s also packed with protein. To boot, it’s low calorie – meaning this late-night snack will not turn into fat later down the line.
One tablespoon of almond butter is sometimes, all you need to keep yourself satiated. Almond butter is vitamin-rich, with Vitamins B2 and E, magnesium, and copper. If that weren’t enough to convince you that it’s the perfect late-night snack, it is also a great source of protein, fiber, and monounsaturated fat.
It’s always exciting to spice up your daily routine with something new! That’s why Tens on West Apartments in Atlanta, Georgia encourages you to try out our weekly recipes, crafts, and lifestyle tips.